Monday, April 28, 2008

Beet Carrot & Peas Fry


Those who are craving for healthy recipes can try out this recipe and enjoy the healthy flavor and the benefits. If you are not a beetroot lover because of its sweetness nature, this recipe would satisfy you with spicy taste and guarantees your health too. It has good source of Vitamin A, C and dietary fiber.

Ingredients
No of people - 4
  1. Beetroot - 1 (chopped)
  2. Carrot - 2, big one(chopped)
  3. Peas - 1 cup
  4. Onion - 1 small(chopped)
  5. Tomatoes - 1(chopped).
  6. Garam Masala powder - 1 tbsp
  7. Pepper powder/chilli powder - 1 tbsp
  8. Lemon juice - 1 tbsp
  9. Seasoning items
  10. Mustard seeds - 1/2 tbsp
  11. Cumin seeds - 1/2 tbsp
  12. Curry leaves - 6-8
  13. Water - 1/2 cup
  14. Salt - as needed
Method
  1. Chop or grate all vegetables carrot, peas and beat
  2. Heat oil in a pan and add seasoning items
  3. Add the chopped onions and fry till it shines
  4. Add salt and mix well.
  5. Add the chopped tomatoes and saute for few mts
  6. Mix the grated vegetables and boil it in a medium flame, covering with a lid
  7. Pour water to the vegetables for ease cooking
  8. When the vegetables are completely cooked, add pepper powder and garam masala powder
  9. Mix the powder thoroughly and boil for few mts to get rid of the raw smell
Serve hot with rice.

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