Creamy Berry smoothie

Nowadays, we are in the downside on adding new recipes to this blog as other works are standing on top of the 'todo' list. Though we are slow in experimenting new ones, we dont want to keep it stale. We will try with some easy going recipes till we get back in good form. Here's one among those which takes only 5-10 mts of your time but it adds value to your healthy diet in a very big way.

Nutrients
Strawberries and Raspberries are good source of Vitamin C and act as antioxidant. Raspberries stands in the top list of highest fiber content fruits which has 20% of fiber per total weight.

Ingredients

1. Strawberry - 1 cup
2. Raspberry - 1 cup
3. Plain yogurt- 1/2 cup
4. Milk - 2 cup

Method

1. In a blender, combine milk, strawberry, raspberry with plain yogurt
2. Cover and process for 20 seconds or until smooth
3. Pour into chilled glasses
4. Crushed ice can be added if you are looking for a chilled drink and yogurt can be replaced with vanilla icecream, if its a party day :)

Serves good for 2 persons