Strawberry shake is a perfect drink for this hot summer and the combination with banana boosts our energy levels up and keep us more active. Its an easy to prepare drink which can be made on the go for your rocking summer days.
Nutrients
Strawberries are the most powerful antioxidants. It may help you fight cancer, heart and brain diseases. Rice source of Vitamin C and dietary fiber. Whereas banana in other hand is the best source of Potassium, maintains blood pressure and reduce ulcer.
Ingredients
- Strawberry - 1 cup
- Banana - 1
- Low fat/fat free milk - 2 cups
- Sugar - 1/2 cup(follow your sweet craving)
- Vanilla essence - 1 tsp(optional)
Method
- Cut strawberrys and bananans.
- Mix strawberry, banana, sugar, vanilla essence along with milk in a blender.
- Add crushed ice if you wish.
Drink up and bring back your energy levels up this morning...
2 comments:
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Thanks for your compliments..
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