Winter is in full swing and its a windy weekend...We couldnt even step out for a while since the weather is in negative F. Cold weather calls for some spicy food...Here goes a spicy chutney with red bell pepper and Japanese egg plant
Ingredients
No of persons - 4
- Japanese egg plant - 1
- Red bell pepper - 1
- Onion - 2
- Tomatoes - 2
- Mint - 1/4 bunch
- Coriander leaves - 1/4 bunch
- Tamarind - 1/4 cup
- Asafoetida - a pinch
- Oil - 3 tsp
- Seasoning items :
- Mustard seeds - 1/4 tsp
- Urad dal - 1/4 tsp
- Red chillies - 3-4(for mild spice)
- Curry leaves 6-8
- Garnish - Coriander leaves
- Salt - To taste
Nutrition :
Bell pepper(capsicum) is a good source of Vitamin C. Red bell pepper has 3 times of vitamin c by weight than citrus fruits and green pepper has 2 times of Vitamin C. Also its good for heart patients
Method :
- Cut Japanese egg plant and put in water to keep it fresh.
- Heat oil in a pan and add mustard seeds, urad dal, red chillies
- When it splutters, add the onion and fry till it turns golden brown.
- Add pepper, egg plant and boil it till the mixture is completely cooked.
- Add Tomatoes and heat the mixture in the medium flame till tomato is smashed.
- Add Tamarind, salt and stir the mixture well
- Add mint and coriander leaves and saute for 10 mts
- Put in a blender and grind the mixture well
This chutney goes well with dosa
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